Challenging your brain helps keep it healthy. Here’s how to do it
“Exercise your brain,” experts advise people hoping to stave off dementia. But how? Stretching your brain might be the better description. Do a crossword puzzle a day and you may just get good at crosswords. Instead, research increasingly shows that a variety of habits and hobbies are like a cognitive workout, building knowledge and skills that […]
MARCH 9, 2026










